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Explosive Lifting For Sports Book SHIPPING INCLUDED The movements in competitive weightlifting—the snatch, clean, jerk, football image sports syracuse university and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book football image sports syracuse university and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, football image sports syracuse university and other lifts. Perform each lift safely with step-by-step instructions football image sports syracuse university and develop the strength, power, football image sports syracuse university and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track football image sports syracuse university and field, wrestling, racket sports, football image sports syracuse university and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, football image sports syracuse university and print key movements of each exercise. The on-screen instruction football image sports syracuse university and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches football image sports syracuse university and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court football image sports syracuse university and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach football image sports syracuse university and former executive director of the National Strength football image sports syracuse university and Conditioning Association (NSCA), but he was also the first U.S. national coach football image sports syracuse university and the first U.S. member of the International Weightlifting Federation’s Scientific football image sports syracuse university and Research Committee. He is the former editor in chief of NSCA’s Strength football image sports syracuse university and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally football image sports syracuse university and internationally on strength training football image sports syracuse university and weightlifting. He also serves as strength football image sports syracuse university and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, football image sports syracuse university and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting football image sports syracuse university and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting football image sports syracuse university and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs CLICK HERE FOR BEST PRICE Training for Speed Agility and Quickness Gain an extra step on the competition! Build the speed, agility, andquickness that are crucial to sport performance. Edited by three strength football image sports syracuse university and conditioning experts, Training for Speed,Agility, football image sports syracuse university and Quickness is the definitive source of speed, agility, andquickness drills football image sports syracuse university and exercises for athletes football image sports syracuse university and coaches. Detailed descriptionsand diagrams help you understand how to correctly perform more than 200 of thebest possible drills for developing these three key components of athleticmovement. Following a needs assessment that identifies areas for improvement, you canselect appropriate drills football image sports syracuse university and exercises to customize a training program. Thereare separate chapters on speed, agility, football image sports syracuse university and quickness training, with an equalnumber of drills per area football image sports syracuse university and no overlap between categories. Dozens of diagramshelp you understand how to correctly perform the exercises. Sample speed, agility, football image sports syracuse university and quickness programs are also included for thefollowing sports: Baseball football image sports syracuse university and softball Soccer football image sports syracuse university and field hockey Volleyball Football Tennis Basketball Netball Cricket Rugby Australian rules football These programs identify the major training demands of each sport, offerposition-specific tips, football image sports syracuse university and guide you in creating your own sport-specificprogram. Dont let your performance suffer. Build the skills you need to succeed inyour sport with Training for Speed, Agility, football image sports syracuse university and Quickness. PLEASE NOTE: This is not an official book from SAQ INTERNATIONAL. For detailsof books including SAQ Soccer, football image sports syracuse university and SAQ Rugby football image sports syracuse university and official SAQResources visit www.saqinternational.com. About the Editor Lee E. Brown is a certified strength football image sports syracuse university and conditioning specialist (CSCS)through the National Strength football image sports syracuse university and Conditioning Association (NSCA) football image sports syracuse university and is on theNSCA board of directors. He is also a certified health fitness instructorthrough the American College of Sports Medicine (ACSM) football image sports syracuse university and a certified clubcoach by USA Weightlifting Federation (USAWF). Brown holds a masters degreein exercise science from Florida Atlantic University, football image sports syracuse university and he expects to receivea doctorate in educational leadership from the same institution in the summer of2000. Formerly a high school physical education teacher football image sports syracuse university and coach of manysports, Brown now teaches advanced strength football image sports syracuse university and conditioning courses football image sports syracuse university and servesas a health sciences lab coordinator at Florida Atlantic University. He lives inCoconut Creek, Florida. Vance Ferrigno is the director of fitness football image sports syracuse university and aquatics at WoodfieldCountry Club in Boca Raton, Florida. In addition, he has been a strength andconditioning consultant to professional football image sports syracuse university and amateur athletes since 1990. He iscertified through ACSM as a health fitness instructor (HFI) as well as a healthfitness director. He is also a CSCS through the NSCA football image sports syracuse university and a USAWF Club Coach.Ferrigno, who earned his bachelors CLICK HERE FOR BEST PRICE

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